I’m glad you’re here.

Reaching out for support can be a very difficult thing to do. Perhaps you’ve had the thought that your experience doesn’t warrant support; that “others have it worse”. I believe that no concern is too big or too small for someone to access supports.  You deserve to find the the therapist that you feel is right for you. You deserve to ask for the support that you inherently deserve.

You deserve to ask for it.

Ask for help. Ask for clarity. Ask for guidance. Ask for healing.

It is my privilege to work together with you to find the answers that you seek.

Please contact me to schedule a free initial consultation.

(226) 756-0214     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

Embodied Wellness

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. Oftentimes I hear, I don’t know why; and I can’t quite put a name to what I may be experiencing, but something may be impacting me. It takes incredible courage to shine light what might be impacting us consciously or subconsciously. Psychotherapy gives you the outlet to uncover some answers that you subconsciously might be seeking; however, embodied wellness includes acknowledging the integration between mind, body, emotions and spirit. This is the type of holistic healing that I am passionate about.

I am a registered social worker who has fifteen years of experience. Additionally, I am also a trauma informed Hatha yoga teacher. With these credentials, I am able to integrate both modalities when requested or appropriate. My professional social work experience includes non profit, community social work, private practice and hospital social work. My personal practice will often include utilizing movement and nature as a form of therapy and healing. As such; my offerings within my clinical therapeutic practice can include: individual psychotherapy, walk and talk psychotherapy sessions, individual yoga sessions, group yoga sessions, and a combination of yoga, nervous system regulation and psychotherapy.

“Two roads diverged in a wood, and I-

…I took the road less travelled by, and that has made all the difference.”

– Robert Frost